Workouts

Upper body
Lower body
Full body
Stretchen
Warming up
10 min
Sabrine Zarti

Low intensity ab workout

10 min
Sabrine Zarti

10 minuten HiiT workout

15 min
Sabrine Zarti

Upper body met de weerstandsbanden

5 min
Sabrine Zarti

Low impact opwarming

5 min
Sabrine Zarti

Opwarming: bokseditie

15 min
Sabrine Zarti

Lower body met weerstandsbanden

5 min
Sabrine Zarti

Lower body stretch

10 min
Sabrine Zarti

Intens cardio workout

10 min
Sabrine Zarti

Standing abs abs abs

10 min
Sabrine Zarti

How to: de basis uitgelegd

20 min
Sabrine Zarti

Stapworkout

15 min
Sabrine Zarti

High impact lower body workout

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